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Facebook LIVE Q+AVideo of our Facebook Live video with MFS brand ambassador Nat talking about her amazing story of losing 60kg and answering peoples questions.
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Weights VS cardio trainingMFS owner James talking about whats better weight training or Cardio training, why and whats the benefits of it.
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Fad DietsDo fad diets work and are they good for you? What they are really doing to you and how they work.
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